If you need help right now
These lines are free, confidential and answered by trained people. You do not need to be in crisis to call — feeling overwhelmed is reason enough.
For immediate danger to life — police, ambulance and fire.
112Tele-MANAS
India's national mental health helpline. Free.
14416or 1800-89-14416- Hours
- 24 hours, every day
- Languages
- English and 20 regional languages
- Run by
- Ministry of Health & Family Welfare, Government of India
KIRAN
Screening, first aid, psychological support and referral.
1800-599-0019- Hours
- 24 hours, every day
- Languages
- 13 languages
- Run by
- Ministry of Social Justice and Empowerment, Government of India
When things are steadier
Ongoing support is different from crisis support. Our practitioners offer regular sessions when you are ready for them.
Find a therapistNumbers last verified 2026-07-22. Mindsflowonline does not operate these services. If a number does not connect, please dial 112.